Fatigue

There are a number of things that may cause your fatigue. Obviously, sleep is so important and I know I feel much better when I get 8 hours of sleep. There are times when I only get 4 or 5 hours of sleep and I am usually fatigued the next day.

When I don't get enough sleep, I feel mental exaustion and physical exaustion. Always start by getting a good night's sleep and if you still feel tired, try our premier products to give your more mental and physical energy.

All of the TriVita vitamins and supplements have a 60 day money back guarantee. The products are pharmaceutical grade quality and we use third party testing to make sure what TriVita has on it's product labels is absolutely in the products.

Remember to try and eat nutritiously, this sounds easy enough, but we all know how easy it is to get fast food and miss our good nutrition.

TriVita offers a excellent line of health and wellness products plus health articles to give your the proper supplements and information for your health and wellness journey.

Order Energy Now! and Sublingual B-12 online through our secure websites - Faigue help

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What a difference a good night’s sleep makes. If you’ve slept well you’re energized, invigorated and ready to take on the world. If you’ve had a bad night’s sleep, you’re likely to be drowsy, irritable and unfocused throughout the entire day.

Don’t settle for a bad night’s sleep. You should also avoid habit-forming sleeping pills that leave you with a morning hangover.

TriVita puts our a monthly publication called the VitaJournal that is packed with health related articles and other information about health and wellness.

The article from TriVita is in italics and written by Brazos Minshew, TriVita's Chief Science Officer.

What's stealing my brain?
There is a thief on the loose. It is stealing the ability of people to be healthy, think clearly and live a satisfying life. It is called sleep deprivation.

There are four common causes of disease: trauma, toxicity, deficiency and stress. Severe sleep deficiency affects more than 70 million people in North America – about 25% of the general population or 1 in 4 people. Episodes of mild sleep deficiency affect just about all of us. Sleep deficiency has been directly linked to more than 70 diseases and conditions, including:

Heart attacks
Stroke
Cancer
Diabetes
Obesity

Since sleep deficiency is a cause or contributor to a poor quality of life and so many horrible diseases, doesn't it make sense to do what we can to ensure peaceful sleep?

What is normal?
Men and women should go to sleep between 9 p.m. and 11 p.m. and wake between 5 a.m. and 7 a.m. They should sleep between 7 ½ and 9 hours every night. It should take between 5 and 15 minutes to fall asleep and you should remain asleep all night. Sleep should be peaceful: there should be no thrashing, teeth-grinding, snoring or fitful sleep. Nightmares and night terrors are not normal; they should be investigated and resolved if they occur commonly. You should dream, but you may not always remember your dreams.

How do I know?
Many people have a sleeping disorder and do not know it. A bed partner may be a good source of information about sleeping habits, but there are two good signs of disturbed sleep requiring intervention:

Fatigue – Fatigue is obvious, right? If you sleep all night and wake up feeling tired it means there is a problem. If you are sleepy throughout the day, have difficulty concentrating and tend to doze off if you sit still, then you are obviously sleep deficient, no matter how many hours you actually spent asleep.

Hunger – The relationship between hunger and sleep is not so obvious. There is a balance between hormones that promote hunger and those that make us feel that our appetite has been satisfied. If you sleep well you should be hungry in the morning. If you sleep poorly you will not be hungry for several hours after you wake up. If you sleep well you should have no difficulty controlling evening hunger. If you sleep poorly you will be an uncontrollable eating machine in the evening! Evening hunger is often a sign of poor sleep.

...And my brain?
As we age, there is a tendency for our brain to actually shrink. Adequate amounts of sleep, Vitamin B-12 and Omega-3 DHA can help reduce this tendency and conserve your brain volume as you age. Perhaps even more important than the size of your brain is the ability to think. Sleep helps here, too.

A study published in Nature in 2004 gave problem-solving puzzles to people who had adequate sleep at night, people who slept during the day and people who were sleep deprived. The test was very interesting because you had to solve eight different puzzles. The puzzles were not obviously linked, but were connected by a hidden rule requiring a special human trait called "insight."

The human brain functions differently than animal brains. One of the unique qualities of humans is the ability to re-think and restructure our approach to problems based on abstract observations. We can gain this kind of insight by connecting things that don't obviously appear connected and use this abstract knowledge to improve our circumstances.

People who sleep better at night have twice the insight of those who are either sleep deprived or who sleep during the daytime. Our brains simply work better when we sleep peacefully at night.

Sleep requires nutrients
Sleep is a very energy-intensive process. For peaceful sleep, we should take our Foundation nutrients to fuel the process of sleep. If we are having difficulty getting good sleep, try TriVita Peaceful Sleep™ – one of my favorite formulas!

Sleeping peacefully is a way to thwart the thief that is stealing the health of people all around the world. What's more, sleeping peacefully may just be the cure for a generation of people lacking true insight!

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Take Control of Your Health

Make sleep a priority; set aside time for optimum sleep
Limit caffeine to morning only – if at all
Turn down lights in the evening
Turn off computers, television and video terminals
Practice deep breathing for 20 minutes at bedtime
Take Foundation nutrients to fuel sleep
Use TriVita Peaceful Sleep to help re-establish a normal sleep routine

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* These statements have not been evaluated by the Food and Drug Administration. This website is for informational purposes only. Always consult your doctor regarding inflammation and any health issues or concerns you may be experiencing. These products are not intended to diagnose, treat, cure, or prevent any disease. My name is George Dirlam and I am an Independent TriVita business owner and earn commissions through my website sales.

** The TriVita pictures including the VitaJournal pictures on this webpage are owned by TriVita and reproduced on this website by Independent TriVita affiliate member George Dirlam.

Getting the Sleep You Need

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